Today is officially known as BLUE MONDAY.... 

It's supposedly the saddest day of the year due to a combination of bad weather, long nights and the lingering aftermath of the recent Christmas festivities. In addition to this, the fact is, most of us have already broken our New Year’s resolutions and are generally feeling a little bit fed up which is probably how Blue Monday got its name!

There are lots of things to help us through this day and here’s a few ideas for you to try:

Why not make a donation to charity! or watch a feel-good film! Help a neighbour! or help yourself, book a holiday.  Go for a walk! or get a new goal for February!  Remember, it’s just one day so don’t dwell on it too much x


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